Yoga provides benefits such as stress relief, relaxation, increased strength, and greater emotional balance. Believe it or not, yoga can also help sustain you through a tough semester. So, check out the best yoga studios around SIU and put your stress behind you!
One O One Yoga
This yoga studio has been open for over 20 years! As a result, One O One is one of the area’s acknowledged experts in the art of yoga and mindfulness. Enjoy a wide range of classes including kundalini (centered on awareness), beginner yoga, and yin (for gentle, deep relaxation). With classes suited to various abilities and levels of experience, One O One Yoga has something for every new and experienced yogi in Carbondale.
In Sync Mind Body Therapy Center
In Sync is a collective of local yoga teachers devoted to offering a method that works for you. With a variety of restorative yoga classes aimed at increasing flexibility and muscle support, In Sync can help you address a sore neck, achy back, tight legs, and more. This studio also offers meditation classes.
Yoga with Lisa Dover
As a certified massage therapist, Lisa Dover knows a lot about anatomy and physiology’s relationship to well-being. Enjoy hot yoga under Lisa’s expert guidance. Hot yoga encourages extreme muscle relaxation by way of a heated environment. Reach deeper poses than ever when you attend a class at Lisa’s studio.
You can’t go wrong when you visit one of the best yoga studios around SIU. Carbondale offers a wide range of classes for every level imaginable. Best of all, these exceptional mind-body experiences are just minutes from The Pointe.
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