woman practicing yoga inside yoga studio

The Best Yoga Studios Around SIU

Yoga provides benefits such as stress relief, relaxation, increased strength, and greater emotional balance. Believe it or not, yoga can also help sustain you through a tough semester. So, check out the best yoga studios around SIU and put your stress behind you!

One O One Yoga

This yoga studio has been open for over 20 years! As a result, One O One is one of the area’s acknowledged experts in the art of yoga and mindfulness. Enjoy a wide range of classes including kundalini (centered on awareness), beginner yoga, and yin (for gentle, deep relaxation). With classes suited to various abilities and levels of experience, One O One Yoga has something for every new and experienced yogi in Carbondale.

In Sync Mind Body Therapy Center

In Sync is a collective of local yoga teachers devoted to offering a method that works for you. With a variety of restorative yoga classes aimed at increasing flexibility and muscle support, In Sync can help you address a sore neck, achy back, tight legs, and more. This studio also offers meditation classes.

Yoga with Lisa Dover

As a certified massage therapist, Lisa Dover knows a lot about anatomy and physiology’s relationship to well-being. Enjoy hot yoga under Lisa’s expert guidance. Hot yoga encourages extreme muscle relaxation by way of a heated environment. Reach deeper poses than ever when you attend a class at Lisa’s studio.


You can’t go wrong when you visit one of the best yoga studios around SIU. Carbondale offers a wide range of classes for every level imaginable. Best of all, these exceptional mind-body experiences are just minutes from The Pointe.

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